camps

Coaching Staff:
Head Coach: Koren Kuna (click on Coach Koren to
learn more about her background)
Assistant Coaches: TBA

Cost and Refunds: Varies for each camp & clinic
Refunds will depend on individual situation. Refunds will not
be given unless Kids Tri 2 is notified at least 48 hours before
camp begins.

Camp Goals:

		Provide an overview of the sport of triathlon
		Build a strong foundation of swimming, running,
		and cycling techniques
		Introduce the basics of the fourth discipline of
		triathlon, transitions
		Teach bike safety and maintenance
		Educate on proper nutrition when training for
		triathlons and during triathlons
		Teach appropriate goal setting
		Establish the foundation for a lifelong love for
		health and fitness
		Prepare campers to compete in one or more
		Kids' Triathlons or prepare them to have a better race experience at their next triathlon
		Empower children to strive for their potential
		Have fun and meet new friends!

Camp Schedule
Activities include:
Dry land activities (flexibility & stretching)
Bike skills/techniques
Run skills/techniques
Swim skills/techniques
Transition skills
Motivational techniques and goal setting
Aerobic and endurance activities
Triathlon and race etiquette
Mini - triathlon or course review

Minimum Requirements
Campers must be able to swim 25 yards (1 length in a pool), run 1 lap on a track (1/4 mile), and bike 2 miles.
Each camper must have their own bike and helmet.

What to pack for camp

		Bike and helmet
		Swimsuit and goggles (swim cap optional)
		Towel
		Sunscreen (hat and sunglasses optional)
		Running shoes and socks
		Water bottle
		Bike lock (for when we are out running or hiking)
		Nutritional lunch
		Wear comfortable clothing that you can bike and run in or
		bring a change of clothes (one for biking and one for running)
		Happy faces, smiles, and lots of energy!